Weigh In record (no journal entry) for 06 December 2012
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
2344 kcal
|
Fat: 100.55g | Prot: 123.33g | Carb: 236.26g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Real Mayonnaise, Extra Lean Hickory Smoked Ham, Honey 7 Grain Bread. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2365 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|