Weigh In record (no journal entry) for 08 May 2019
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152.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1604 kcal
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Fat: 60.09g | Prot: 104.58g | Carb: 159.46g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Tesco Sliced Chargrilled Aubergine, Sainsbury's Red Seedless Grapes, Itsu King Prawn Gyoza. Dinner: Tesco Scottish Smoked Salmon, Lettuce Salad with Assorted Vegetables, Morrisons Creamy Coleslaw, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cadbury Wispa (25.5g), Skyr Icelandic Style Yogurt Layered with Mixed Berries . Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 1.4 lb a week
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