Weigh In record (no journal entry) for 06 December 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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977 kcal
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Fat: 20.02g | Prot: 32.62g | Carb: 155.44g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Baked Potato (Peel Eaten), Breaded Chunky Prime Cod Fillets. more...
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steady weight
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Colinhiscock's weight history
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