Weigh In record (no journal entry) for 07 May 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1574 kcal
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Fat: 51.22g | Prot: 109.10g | Carb: 165.36g.
Breakfast: Stok Not Too Sweet Cold Brew Coffee, Turkey Sausage, Colby Jack Cheese, Egg. Dinner: Grilled Chicken (Skin Not Eaten), Le Sueur Very Young Small Early Peas, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, StarKist Foods Tuna Creations Sweet & Spicy, Sunkist Navel Orange, International Delight French Vanilla Creamer Singles. more...
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gaining 0.1 lb a week
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