Weigh In record (no journal entry) for 07 May 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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909 kcal
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Fat: 34.82g | Prot: 52.30g | Carb: 98.16g.
Breakfast: Peanut Butter, Bagel. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Peanut Butter, Bagel, Peanut Butter, Bagel, Peanut Butter, Bagel. more...
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3394 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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