Weigh In record (no journal entry) for 06 December 2012
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141.5 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2271 kcal
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Fat: 210.36g | Prot: 75.85g | Carb: 20.37g.
Breakfast: Egg Omelet, Mizra French Salami, Emmental, Sour Cream 27%, coconut oil. Dinner: brie, butter, Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...
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steady weight
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