TXSnowman's Journal, 28 April 2019

No gain/ No Loss. I'll take that for a week of travel across country.

257.6 lb Lost so far: 72.4 lb.    Still to go: 67.7 lb.    Diet followed 100%.

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1707 kcal

Fat: 120.39g | Prot: 147.08g | Carb: 21.29g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Thin Slim Foods Love The Taste Zero Carb Bagels Plain, Thin Slim Foods Love The Taste Zero Carb Bread Honey, Chicken Thigh, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Piping Rock Turmeric Curcumin, Ginger. more...

3582 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...