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Now, this is wonderful.
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222.4 lb
Lost so far: 20.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1067 kcal
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Fat: 10.23g | Prot: 34.48g | Carb: 189.15g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Dewar's Scotch, Sunkist Navel Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Other: Grapes. more...
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losing 6.3 lb a week
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