jwiitala's Journal, 05 December 2012

135.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 33.82g | Prot: 59.09g | Carb: 174.27g.   Breakfast: Gluten Free Breakfast Bars - Blueberry, Bananas, 100% Pineapple Juice, Body by Vi Nutritional Shake Mix. Lunch: Cobb & Greens Salad. Dinner: Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix. Snacks/Other: Peanut Butter Cup Minis, Oranges. more...

1889 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours. more...