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no change in two days. I am eating low cal but probably too low. I am trying to balance my fat/carb/protein intake to a recommended percentage.
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205.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1364 kcal
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Fat: 44.68g | Prot: 113.27g | Carb: 138.10g.
Breakfast: Original English Muffin, Fully Cooked Turkey Sausage Links, Light Original Buttery Spread with Flax Oil, Egg. Lunch: Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables, Kirkland Chicken Breast. Dinner: gray poupon, rold gold rod, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), columbus chicken breast. Snacks/Other: Navels Oranges, Bananas. more...
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steady weight
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