Weigh In record (no journal entry) for 05 December 2012
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1761 kcal
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Fat: 102.05g | Prot: 97.83g | Carb: 124.54g.
Breakfast: Cream (Half & Half). Lunch: Banana, Multigrain Bread, Potato Chips, Provolone, Turkey, Lettuce, Tomato, Pesto. Dinner: Protein Style Hamburger. more...
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2995 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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kilna's weight history
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