Weigh In record (no journal entry) for 07 May 2019
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1677 kcal
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Fat: 69.56g | Prot: 69.30g | Carb: 194.06g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Whole Nut (5), Itsu King Prawn Gyoza, Tesco Blueberries, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Butter , Sainsbury's Taste The Difference Kalamata Olive Bread, Biscotti (Italian Sugar Cookie), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Asda Shortbread Fingers, Clearspring Organic Miso Soup, Firm Silken Tofu, Nestle Kvarg Raspberry. more...
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gaining 1.4 lb a week
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