Weigh In record (no journal entry) for 07 May 2019
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217.9 lb
Lost so far: 28.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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564 kcal
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Fat: 38.42g | Prot: 53.07g | Carb: 5.41g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Jalapeno & Cheddar, Food Lion Pork Rinds. Dinner: Cauliflower Rice, Kroger Medium Cooked Shrimp. Snacks/Other: Great Value Mozzarella String Cheese. more...
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losing 0.5 lb a week
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