Weigh In record (no journal entry) for 05 December 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2073 kcal
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Fat: 100.20g | Prot: 114.59g | Carb: 186.72g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Pork Sausage Patty or Link, turkey burger, bell pepper, chilli pepper, garlic, milk, egg sub.. Lunch: pizza. Dinner: hot nuts, black berrie's, chicken soup. Snacks/Other: mayo, cheese, jack cheese, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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