Weigh In record (no journal entry) for 05 December 2012
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1639 kcal
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Fat: 46.83g | Prot: 87.57g | Carb: 220.92g.
Lunch: Oreo 6 Cookie Snack Pack, Homestyle Cracked Wheat with Whole Grain Bread, Turkey Breast Meat (Fryer-Roasters) , 2% Milk. Dinner: 2% Milk, Coleslaw , Cottage Cheese , Cereals, Raisins, Dates & Pecans, whole grain Hot Dog Buns. more...
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gaining 7.0 lb a week
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