Weigh In record (no journal entry) for 05 December 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2319 kcal
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Fat: 108.10g | Prot: 87.43g | Carb: 239.61g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: French Fries (Medium), Premium Crispy Chicken Club Sandwich. Snacks/Other: Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Oatmeal Cookies, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2467 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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