mattww3's Journal, 05 December 2012

162.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 35.61g | Prot: 41.64g | Carb: 106.21g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Rich & Hearty New England Clam Chowder. Dinner: California Burger with Fries. Snacks/Other: Chardonnay. more...

2306 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...