Weigh In record (no journal entry) for 05 December 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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974 kcal
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Fat: 30.97g | Prot: 38.48g | Carb: 97.01g.
Breakfast: bear naked, blue diamond vanilla almond milk, coffee. Lunch: goya chorizo, white corn tortilla. Dinner: turkey chili, sweet leaf green tea, coffee. Snacks/Other: chocolate chip cookie, merlot wine, almonds. more...
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gaining 7.7 lb a week
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