Weigh In record (no journal entry) for 05 December 2012
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222.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1144 kcal
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Fat: 63.23g | Prot: 59.33g | Carb: 86.16g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami. Dinner: Fat Free Milk, Fresh Cut Sweet Peas, Shrimp Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Oil Popped Popcorn (Microwaved), Swiss Cheese, Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives. more...
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3111 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 8 hours and 5 minutes, Driving - 40 minutes, Desk Work - 1 hour and 20 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 1.4 lb a week
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