Weigh In record (no journal entry) for 06 May 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1644 kcal
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Fat: 65.42g | Prot: 51.60g | Carb: 214.63g.
Breakfast: Nescafe French Vanilla Instant Coffee, Carnation Marshmallow Hot Chocolate. Lunch: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese. Dinner: Tomatoes, Green String Beans, Spanish Rice, Chicken Stir Fry. Snacks/Other: Pillsbury Chocolatey Chunk & Chip Ready to Bake Cookies, Walmart M&M Cookie. more...
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steady weight
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