Weigh In record (no journal entry) for 05 December 2012
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224.6 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2339 kcal
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Fat: 121.76g | Prot: 69.37g | Carb: 266.27g.
Breakfast: Original Recipe Pimiento with Real Cheese Sandwich Spread, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Cake Donut, Glazed Donut. Lunch: Cupcake with Icing, Sugar Free Chocolate Pudding Snack, Original Recipe Pimiento with Real Cheese Sandwich Spread, Buttered Wheat, Sugar Free Cherry Jello Snack Pack, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Soymilk with Omega-3 DHA, Super Advanced Whey Protein - Chocolate. Snacks/Other: Honey Roasted Peanuts. more...
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2674 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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