slubilliken's Journal, 05 December 2012

196.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 72.00g | Prot: 60.00g | Carb: 183.00g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Dinner: Extra Crunchy Super Chunk Peanut Butter, Italian Bread - White. Snacks/Other: Southern Comfort, Creamy Ranch Dip, Original Potato Chips. more...

2981 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...