Weigh In record (no journal entry) for 06 May 2019
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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794 kcal
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Fat: 34.25g | Prot: 59.49g | Carb: 68.13g.
Breakfast: Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Carrots . more...
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gaining 0.8 lb a week
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