Weigh In record (no journal entry) for 21 July 2010
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1667 kcal
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Fat: 32.14g | Prot: 64.94g | Carb: 122.38g.
Breakfast: plum, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: celsius, eating right baby carrots, grape tomatoes, southwest pepperjack cheese, wasa. Dinner: Plums, Cabernet Sauvignon Wine, Low Fat Mayonnaise, Multi-Grain Sandwich Thins, Ground Bison Burger. more...
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2307 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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