Weigh In record (no journal entry) for 05 December 2012
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166.7 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1779 kcal
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Fat: 41.44g | Prot: 106.04g | Carb: 96.77g.
Breakfast: Coffee. Lunch: Banana Pepper, Cheddar Cheese, Whole Wheat Bread, Premium Black Angus Beef Flank Steak. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Beer. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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