fattymcgee13's Journal, 05 December 2012

107.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 29.30g | Prot: 64.70g | Carb: 249.93g.   Breakfast: ketchup, honey wheat EM, egg beaters. Lunch: espresso shot, venti nonfat misto, special k protein cereal, 2% cottage cheese, strawberries. Dinner: cherry twizzler nibs, plain m&m's, chocolate chip pancake. more...

1187 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...