Weigh In record (no journal entry) for 05 December 2012
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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758 kcal
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Fat: 25.67g | Prot: 36.97g | Carb: 102.89g.
Breakfast: Sugar, Whole Milk, Natural Peanut Butter, Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Lunch: 100% Natural Whole Wheat Bread, Frozen Whole Strawberries, Light Mayonnaise, Egg White, Boiled Egg. Snacks/Other: Kix Cereal, Light Mozzarella String Cheese, Fruit Leather, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 1.4 lb a week
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