Weigh In record (no journal entry) for 06 May 2019
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1596 kcal
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Fat: 49.77g | Prot: 65.12g | Carb: 156.05g.
Breakfast: Blueberries, Strawberries, Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Brownberry Wheat Sandwich Rolls, Meijer 1% Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Moser Roth Milk Chocolate, Earth Grown Vegan Quinoa Crunch Veggie Burger. Dinner: Thin Crust Pizza with Meat, Pinot Noir Wine, Lite Beer. more...
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losing 0.2 lb a week
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joyce bacalis's weight history
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