Weigh In record (no journal entry) for 05 December 2012
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193.4 lb
Lost so far: 34.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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839 kcal
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Fat: 50.43g | Prot: 35.89g | Carb: 65.71g.
Breakfast: Sweet Slice Smoked Ham, Longhorn Colby Cheese. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger. Snacks/Other: Almonds. more...
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losing 15.4 lb a week
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