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74.5cm waist
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2086 kcal
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Fat: 61.48g | Prot: 102.84g | Carb: 294.80g.
Breakfast: Egg White, Egg, Bananas, Oats. Lunch: Extra Virgin Olive Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: White Bread, Colanta queso mozzarella semigraso, Doria spaghetti nutrivit. Snacks/Other: Apples, Plain Yogurt, Peanuts. more...
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steady weight
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