Weigh In record (no journal entry) for 06 May 2019
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1776 kcal
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Fat: 66.95g | Prot: 115.26g | Carb: 170.76g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club, Jimmy John's Regular Potato Chips. more...
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losing 20.3 lb a week
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marksmith176's weight history
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