Weigh In record (no journal entry) for 05 December 2012
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183.4 lb
Lost so far: 54.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1393 kcal
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Fat: 65.47g | Prot: 47.24g | Carb: 158.04g.
Breakfast: Weetabix, Milk (Nonfat with Added Vitamin A), Tea with Milk. Lunch: Avocados, Smoked Salmon, Light Mayonnaise, Crunchy Wholemeal with Oatmeal and Linseed. Dinner: Turkey Breast Meat, Soy Sauce (Shoyu) (Low Sodium), Gluten Free Singapore Street Noodles, Red Tomatoes (Canned), Tomato Paste, Bell Peppers, Onions. Snacks/Other: Digestive Biscuit, Options, Sweet & Nutty Peanut, Sunbites, Sunbites. more...
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losing 1.5 lb a week
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