Weigh In record (no journal entry) for 06 May 2019
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2173 kcal
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Fat: 63.10g | Prot: 167.93g | Carb: 228.57g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake. Lunch: Heinz Five Beanz, Tesco Medium Eggs, Warburtons Medium Sliced White Bread. Dinner: Carrots , Cabbage , Roasted Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Walkers Oven Baked Fusions Spicy Tomato & Herbs, Sci-MX Ultra Whey Protein. more...
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1796 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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