Weigh In record (no journal entry) for 21 July 2010
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194.3 lb
Lost so far: 6.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1730 kcal
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Fat: 129.60g | Prot: 112.23g | Carb: 28.03g.
Breakfast: Bacon (Cured), Cheddar Cheese, Egg. Lunch: cucumber, feta cheese, Creamy Caesar Dressing, Tomatoes, salmon. Dinner: Creamy Caesar Dressing, salmon, broccoli. Snacks/Other: Almonds , Cheddar Cheese, Diet Pepsi (Can), water. more...
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losing 2.1 lb a week
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