Weigh In record (no journal entry) for 06 May 2019
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152.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1437 kcal
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Fat: 51.70g | Prot: 54.72g | Carb: 162.07g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Tesco Finest Chargrilled Peppers, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Chardonnay Wine, Tesco Wafer Thin Honey Roast Ham, Tesco Medium Eggs, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: M&M's Peanut Butter, McVitie's Jaffa Cakes. more...
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gaining 2.8 lb a week
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