Weigh In record (no journal entry) for 21 July 2010
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139.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1542 kcal
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Fat: 54.99g | Prot: 85.72g | Carb: 206.48g.
Breakfast: Nesquik Fat Free Chocolate Syrup, spinach, aria, milk. Lunch: peanut butter, Steel Cut Oats. Dinner: mexican cheese, hot sauce taco bell, sour cream, salsa, Smart & Delicious Low Carb High Fiber Tortillas, Chicken Breast, Black Beans. Snacks/Other: Nacho Cheese Chips, American or Cheddar Cheese Spread, 100 Calorie Butter Popcorn. more...
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2008 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 10.5 lb a week
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neela30's weight history
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