Weigh In record (no journal entry) for 06 May 2019
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183.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1705 kcal
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Fat: 81.31g | Prot: 71.76g | Carb: 169.77g.
Breakfast: TD sunrise wrap, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: JO mini shell pasta with creamy bacon and pea sauce. Snacks/Other: Woolworths Popcorn . more...
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losing 1.1 lb a week
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