Weigh In record (no journal entry) for 04 December 2012
|
218.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1743 kcal
|
Fat: 67.66g | Prot: 84.40g | Carb: 176.69g.
Breakfast: 1% milk, whey. Lunch: turkey sandwich. Dinner: salad dressing, salad. Snacks/Other: ice cream soda, pretzels, manhattan, potato chips, cereal. more...
|
|
3239 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dacemac's weight history
|