Weigh In record (no journal entry) for 04 December 2012
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2012:
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2210 kcal
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Fat: 116.61g | Prot: 160.07g | Carb: 133.50g.
Breakfast: Green Beans, Good & Delish Penne Pasta, olive oil, chicken breast, frigo string cheese. Lunch: green beans, olive oil, avocado, sweet potato, chicken breast. Dinner: frigo string cheese, olive oil, green beans, sweet potato, chicken. Snacks/Other: almonds, coconut milk thai kitchen. more...
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losing 0.4 lb a week
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bethanylynnfit's weight history
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