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yura00
Journal
06 May 19
yura00's Journal, 06 May 2019
yura00's Profile
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Weigh In record (no journal entry) for 06 May 2019
216.3 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2019:
1698 kcal
Fat: 63.16g | Prot: 51.04g | Carb: 165.42g.
Breakfast:
Быстров Каша Овсяная с Малиной.
Lunch:
Жареный Картофель, Картофель Отварной, Nescafe Кофе 3 в 1 Классик, Хлеб Черный.
Dinner:
ВкусВилл Цыпленок Табака, Zatecky Gus Пиво Светлое.
more...
2917 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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