Weigh In record (no journal entry) for 05 May 2019
|
198.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2019:
|
1982 kcal
|
Fat: 44.16g | Prot: 73.60g | Carb: 341.73g.
Breakfast: Orange Juice, 2% Fat Milk, Blueberries, Trader Joe's Organic Raisin Bran Clusters. Lunch: Taco Cabana Black Bean Taco. Dinner: Trader Joe's Handsome Cut Potato Fries, Stonewall Kitchen New England Cranberry Relish, Chicken Breast, Green Peas (Frozen), Trader Joe's Crumbled Salem Blue Cheese, Dole Romaine Lettuce, Muir Glen Whole Peeled Plum Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Butter. Snacks/Other: Apples, Trader Joe's Maple Ladders Cereal. more...
|
|
2416 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|