Weigh In record (no journal entry) for 04 December 2012
|
128.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1448 kcal
|
Fat: 47.12g | Prot: 178.12g | Carb: 100.12g.
Breakfast: 100% Whole Grain Oatmeal, Gold Standard 100% Whey - Chocolate Malt. Lunch: Almonds, Wasabi & Soy Sauce, Light Italian Herb Flatbread, Romaine, litehouse lite ranch, Turkey Breast Strips. Dinner: vietnamese fish sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), turkey breast jennie o, romaine. Snacks/Other: Almond Breeze Almond Coconut Blend Milk, Total 0% Greek Yogurt, syntrax, Mixed Berry Bliss. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
mochibear's weight history
|