Weigh In record (no journal entry) for 06 May 2019
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1751 kcal
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Fat: 92.78g | Prot: 92.00g | Carb: 148.21g.
Breakfast: Americano Coffee. Lunch: Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney, Pick n Pay Lean Beef Mince, White Rice. Dinner: Peas and Carrots, Sour Cream, Mashed Cauliflower, Pork Sausage (Cooked). Snacks/Other: Nestle Hot Chocolate, SPAR Low Fat Milk, Marshmallow, Clover Classic Smooth Low Fat Yoghurt, Cupcake with Icing. more...
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losing 3.1 lb a week
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