Weigh In record (no journal entry) for 04 December 2012
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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818 kcal
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Fat: 24.72g | Prot: 26.68g | Carb: 134.94g.
Breakfast: Shredded Wheat Original Cereal, Whole Wheat Bread, Bananas , Extra Crunchy Peanut Butter, Seedless Strawberry Jam, 2% Milk. more...
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gaining 5.6 lb a week
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