chi0's Journal, 04 December 2012

147.7 lb Lost so far: 29.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 37.73g | Prot: 92.34g | Carb: 176.20g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes, Blueberries. Lunch: Diet Soda, Brown Rice (Medium-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Dinner: Marinated Artichoke Hearts, Egg, Cooked Asparagus (from Fresh), 2% Milk Shredded Mozzarella Cheese, Spinach, Light Asian Toasted Sesame Salad Dressing, Diet Soda. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Nonfat Cappuccino, Blueberries, Milk (Nonfat), Coffee. more...

2318 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...