Weigh In record (no journal entry) for 04 December 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2614 kcal
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Fat: 118.55g | Prot: 112.33g | Carb: 272.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Nachos BellGrande, Beef MexiMelt. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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