Weigh In record (no journal entry) for 04 December 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2201 kcal
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Fat: 58.95g | Prot: 184.22g | Carb: 247.52g.
Breakfast: Elite Gourmet Protein - Cookies and Cream, piña colada, Bananas , Creamy Peanut Butter, Combat Powder (Chocolate Milk). Lunch: Refreshers Orange Mango, Clif Bar - White Chocolate Macadamia Nut, Milk (Nonfat), American Cheese Singles, Oven Roasted Deli Turkey, Apricot Jams and Preserves , Egg, double fiber and honey. Dinner: Chicken Breast, White Rice. more...
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3172 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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