Kenna Morton's Journal, 05 May 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 40.39g | Prot: 66.70g | Carb: 159.00g.   Breakfast: Nopales (Without Salt, Cooked), Basil, Spinach, Prime Time Sweet Mini Peppers, Frieda's Extra Firm Tofu, Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Pure leaf cherry hibiscus herbal tea, Lasagna with Meat, Sprouts Farmers Market Seedsational Whole Grain Bread, Aqua de Jamaica (hibiscus ice tea). Snacks/Other: CanMar Foods Milled golden flax, Nature's Path Heritage Flakes Multigrain Cereal. more...

1572 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...