Weigh In record (no journal entry) for 04 December 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1354 kcal
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Fat: 54.72g | Prot: 50.48g | Carb: 118.51g.
Breakfast: bear naked, blue diamond vanilla almond milk, coffee. Lunch: popeye's biscuit, popeye's spicy chicken thigh. Dinner: coffee, sweet leaf green tea, turkey chili. Snacks/Other: chocolate chip cookie, merlot wine, almonds. more...
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losing 3.1 lb a week
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