InTheRain's Journal, 04 December 2012

Wow! It's surprising that it is coming off this fast! It's hard work and discipline, but results like this keep me excited and motivated. I know there are hard days ahead, but I can look back to a day like today for encouragement.

225.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 147.00g | Prot: 211.00g | Carb: 141.00g.   Breakfast: medium eggs. Lunch: sweet baby rays original, kirkland signature grilled chicken breasts, light string cheese. Dinner: whopper with cheese, turkey burger. Snacks/Other: Wendy's, mesquite smoked almonds trader joes. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...